Resources

Information about all things running, cross-training, nutrition, and strength training here!

Dealing With Setbacks- The Runners Journey

Running is more than just tracking miles or getting in shape. It is a process of self-exploration, where you experience the highest highs...

Jul 19, 20249 min read

Running isn’t easy. It requires perseverance, grit, and trusting the process. With the amount of time people commit to training, it's...

Jul 9, 20248 min read

The U.S. Environmental Protection Agency (EPA) estimates that the average American spends about 90% of their time indoors (U.S....

Jul 3, 20245 min read

Running is an accessible and effective way to improve your cardiovascular endurance, build strength, and boost your mental well-being....

Jun 29, 20243 min read