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COACHING & TRAINING PLANS

  • Basic Coaching

    19.95$
    Every week
    Improve your running fitness on a flexible schedule. Suited for those looking to improve fitness.
     
    • Online support (allow 48hr response)
    • Access to Final Surge
    • Individualized program

  • Premium Coaching

    29.95$
    Every week
    Individualised plan, dial in your performance and get strong for your races up to marathon distance.
     
    • Completely personalized program
    • Paces, zones, distance, types of runs listed in detail
    • Functional strength program
    • 24hr communication with me
    • Access to Final Surge
    • Data metrics analyzed for best results

  • Premium Strength Training

    25$
    Every week
    Build, maintain, taper. It's no different from running. Periodized strength training to get you strong, prevent injuries and move mountains
     
    • Individualised program
    • 24/7 contact
    • Monthly program adjustments
    • Weekly check in's
    • Pre-screening and inital consult
    • Progress tracking

  • One-Time Strength Plan

    120$
     
    Designed around your goals, injury history, and available equipment. Includes video demonstrations and progression guidance. Perfect for runners who want structure without the ongoing commitment.
     
    • Access to coaching platform
    • Individualized program to suit your needs
    • 6-week progression with clear structure
    • Demos for each exercise

  • Strength Review

    50$
     
    Already completed your 6-week plan? This review gives you an updated program based on your progress, goals, feedback and schedule
     
    • Progress check-in via form or message
    • Adjustments to exercises
    • 4-Week progression based on current strength level

If you have any questions about coaching or you are after something different, please contact us by filling out this form
 

Contact Us

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